Switch to mobile website Switch to full website
Share Close

Soul Vinyasa Flow

This class focuses on coordination of breath and movement. It is a physically active form of yoga. It requires to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility, and balance. The style can be adapted to fit anyone's personal needs and preferences.
List
Day
Week
Month