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Classes

Soul Cardio Kickboxing $15 per classPlans available from $79Purchase required to enroll

is a fun and effective cardio workout that engages almost every muscle in your body. With the drills, you will tone your arms, abs, shoulders, back, and legs at the same time. This class is open to all levels of fitness.

Soul Body SHRED $15 per classPlans available from $79Purchase required to enroll

Soul Bootcamp $15 per classPlans available from $79Purchase required to enroll

Soul Strength $15 per classPlans available from $79Purchase required to enroll

Soul Cardio Dance $15 per classPlans available from $79Purchase required to enroll

Soul Fit Test $15 per classPlans available from $79Purchase required to enroll

Soul Sweat $15 per classPlans available from $79Purchase required to enroll

Get ready to workout your entire body with Soul Sweat. This 30 minute class combines HIIT (High Intensity Interval Training), strength training, stretching, cardio, and more. These workouts focuses on increasing endurance, balance, flexibility, and agility. Open to all fitness levels and modifications to your needs.

Soul Hatha Yoga $15 per classPlans available from $79Purchase required to enroll

Soul Conditioning $15 per classPlans available from $79Purchase required to enroll

Soul conditioning 30 minute class is designed to increase your speed and endurance.

Soul Vinyasa Flow $15 per classPlans available from $79Purchase required to enroll

Warrior Workout Purchase required to enroll

Soul Barre $15 per classPlans available from $79No purchase required to enroll

Soul Fusion $15 per classPlans available from $79No purchase required to enroll

Power up your body and mind with
this 20 minutes HIIT (High Intensity Interval training) workout.
Destress by a 10 minute guided
meditation to
connect your body, mind, and soul.

Outdoor Bootcamp $15 per classPlans available from $79No purchase required to enroll

Outdoor workout at Soul Studio
This is a 30 minute workout we all love to be outside in the summer.
Circuits, sweat, drills and games!
Bring your mat and water bottle!

Yin Yoga $15 per classPlans available from $79No purchase required to enroll

Yin Yoga at Soul is a calming and peaceful restorative yoga class. You will be holding your postures 1-3 minutes to help release tension, increase flexibility and increase blood flow.

May you enjoy the beautiful morning on your mat!
This 45 minute Yoga class is for all levels of yoga.
Bring your mat!

Zumba $15 per classPlans available from $79No purchase required to enroll

Zumba class is FUN and energetic and makes you FEEL amazing and is perfect for every body!

Each Zumba class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Taught by Katie

Yoga Sculpt $15 per classPlans available from $79No purchase required to enroll

EVENT SOUL FIT CAMP $15 per classPlans available from $79No purchase required to enroll

Alpha Training $15 per classPlans available from $79No purchase required to enroll

Soul Yo+Shred $15 per classPlans available from $79No purchase required to enroll

Soul Yo+Shred combines high intensity interval training (HITT), strength and yoga.

Reserved for Soul Sweat Camp Team Workout $25 per classNo purchase required to enroll

Soul Body 360 $15 per classPlans available from $79No purchase required to enroll

Sculpt all 360 degrees of your body using dumbbells and cardio intervals.
Workouts roll from exercise to exercise without a break, using different weights and bands.
360 will target your core, inner thighs and glutes.

Taught by Coach E

Friendsgiving Candlelight Yoga Class $20 per classPlans available from $79No purchase required to enroll

HIIT the Barre $15 per classPlans available from $79No purchase required to enroll

Winter Solstice Yoga Event $15 per classPlans available from $79No purchase required to enroll

Vinyasa Yoga Class $15 per classPlans available from $79No purchase required to enroll

Small Group Training $15 per classPlans available from $79No purchase required to enroll

TRX HITT Class $15 per classPlans available from $79No purchase required to enroll

TRX HITT class will help develop strength, balance and flexibility. It's much more than a workout-it's a powerful, inspiring and motivating class.
Class is limited to 12 students.

Be coached to be your personal best with uplifting heart pumping music.
All levels welcome!

Yin Restorative Yoga $15 per classPlans available from $79No purchase required to enroll

Yin Restorative Yoga your poses are held for 3-5 minutes to promote stretching of the connective tissue and fascia. Be present with your breath on your mat while you set your positive intentions for the day.

Bring your mat, bolster, yoga blanket and/or a block if you would like.

All levels of yogis welcome.

Strong and Sweaty $15 per classPlans available from $79No purchase required to enroll

Strong and Sweaty is a mix of heart pumping cardio and strength to fire up your heart rate and metabolism. You can do anything!! Be ready to breathe heavy and push yourself to the next fitness level.

Bring a mat and water bottle.
Protein shakes are available after class to purchase.

Warrior Challenge $15 per classPlans available from $79No purchase required to enroll

Soul Beat $15 per classPlans available from $79No purchase required to enroll

Soul Beat is a 30 minute high intensity cardio kickboxing class infused with Zumba dance!! WOW!! is exactly right...You will NOT want to miss this class.
The high beat music will keep your body moving, sweating and inspired.

All levels welcome bring on some FUN!!!

Taught by Brianna

Yoga Strength $15 per classPlans available from $79No purchase required to enroll

This is not your typical yoga class! Yoga Strength class is a 30 minute class based on building strength, cardio endurance along with yoga postures to build lean muscle.
Activate your mind, body and SOUL and lets get lost in the energy of the music building your inner strength.
Bring your mat and water bottle

Cardio Kick Boxing $15 per classPlans available from $79No purchase required to enroll

Beginner Form Class $15 per classPlans available from $79No purchase required to enroll

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment. Proper form is key in our classes.
Come and break a sweat!

Alpha Flow $20 per classPlans available from $79No purchase required to enroll

Halloween Dance Party $20 per classNo purchase required to enroll

Halloween 80's Dance Party! $20 per classPurchase required to enroll

Soul Studio invites you to a spooktacular Halloween 80s Dance Party! Shake your BOO-ty with Coach Amanda, Coach Brianna and Coach Karin for a fun dance cardio workout set to totally tubular 80s tunes, followed by healthy treats (no tricks, we promise!).


Costumes are encouraged … just make sure you can bust a move in it!


Doors will open at 5:45 p.m. Party starts at 6:00 p.m. and ends at 7:30 p.m.

Strong by Zumba $15 per classPlans available from $79No purchase required to enroll

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.


Soul AMP 1 visit freePlans available from $79

Soul Amp
Training to the beat of the music brought to you by Strong by Zumba
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to the beat of the music.
You will push yourself and give it everything you got!


Courses

Sweat+Inspire+Meditate $5 per classPlans available from $79No purchase required to enroll

Nutrition Workshop $65Purchase required to enroll

Powerliftting $149Purchase required to enroll

Restore Soul Retreat $99Purchase required to enroll

Food Prep Seminar $25Purchase required to enroll

Yin Yogassage $35Purchase required to enroll

Yin yoga is a form of Chinese yoga and works the six major meridians from the navel to the knees, this strengthens the immune system while stretching the connective tissue to release chronic held tension. The postures are all practiced on the floor and are held for 3 to 5 minutes. This enables one to harness the mind together with the breath to release more deeply into the body while tapping into the vast reservoir of vital energy within us all. While holding yin postures, some extra stretch or massage is added in, ending with a wonderful savasana massage on the neck, shoulders, and feet. Open to all levels.

Fit Girl Purchase required to enroll

Appointments

Nutrition Coaching Call $15 per appointmentPlans available from $79No purchase required to enroll

Nutrition Response Testing Consult $50 per appointmentPlans available from $79No purchase required to enroll

Personal Training $55 per appointmentFrom $40 per visit with Personal Training 12 Sessions passPurchase required to enroll

Health Coaching with Megan Grove $50 per appointmentPlans available from $79No purchase required to enroll

Candlelight Yoga $15 per classPlans available from $79No purchase required to enroll